Osisi osikapa nke osikapa bụ nke a na-enye site na akwa akwa nke ahịhịa dị n'ime, nke a maara na bran. Ọ bara ụba n'ọtụtụ nri na ogige ndị jikọtara na uru ahụike dị iche iche.
Ihe ndị dị mkpa nke osikapa Brancrart gụnyere: 1. Fiber: osikapa bran dị elu na eriri, nke nwere ike inye aka na mgbaze ma nwee ike isonye ụtụ na njikwa zuru oke.
2. Phytic acid: ebe phytic acid nwere ike igbochi minimes ụfọdụ dị ka ígwè dị ka ígwè dị ka ígwè na zinc, ọ nwekwara akụrụngwa na-abaghị uru.
3. Vitamin B-vitamin: vitamin ndị a na-egwu arụ ọrụ dị mkpa na Metabolism ike, ọrụ ụbụrụ na mmepụta ọbara ọbara ọbara.
4. Lechitpin: phospholip nke a gụnyere na nhazi nke membranes cell ma nwee ike ịkwado ahụike imeju.
5. Gibbellins: homonụ osisi nke nwere ike imetụta uto na mmepe, ma nwee ike ibute mgbochi mgbochi.
6. Saponins: A mụụrụ ogige ndị a maka ikike ha nyere na njikwa cholesterol na mgbochi ọrịa kansa.
7. Ibes: Ndị a nwere ike inyere aka belata ọkwa cholesterol site na igbochi nnabata nke cholesterol nri.
Nchọpụta na osikapa branta na-egosi uru dị ka:
- Cholesterol Manase: ụfọdụ ọmụmụ na-egosi na ọ nwere ike inye aka belata LDL ("Ihe ojoo" cholesterol.
- Arụ ọrụ antioxidant: O nwere antioxidants ndị nwere ike inye aka chebe mkpụrụ ndụ site na mmebi nke ọrịa efu.
- Anti-mkpali na-ahụkarị: sapolon na srols na osikapa nke osikapa nwere ike ịnwe ihe mgbochi mkpali, uru dị na ọnọdụ dị ka ọrịa ogbu na nkwonkwo.
- Ahụike nri: eriri afọ nwere ike ịkwalite oge a na - eme ihe ma na-akwado ahụ ike.
Agbanyeghị, ọ dị mkpa nyocha karịa iji gosipụta uru ahụike ndị a nwere ike ịghọta usoro ọgwụgwọ kachasị mma maka ngwa dị iche iche. Dịka ya na mgbakwunye ọ bụla, ọ dị mkpa ịgakwuru ndị ọkachamara ahụike tupu ịmalite osikapa bran ma ọ bụ mgbakwunye nri ọzọ.